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Healthy Eating Before, During, and After Pregnancy

We're Here for You

Do you have questions about nutrition and pregnancy? Lots of our patients do. That’s why we collaborated with Nutritional Healing LLC to create this informative eBook on nutrition before, during, and after pregnancy.

Most resources on pregnancy and nutrition focus only on nutrition during pregnancy. However, it’s important to talk about your nutrition before and after too!

Copyright 2016 Kaldas Center

This eBook includes information on:


  • Foods to eat and avoid

  • How much water you should drink

  • Tools and tips for better nutrition

This eBook is for informational purposes only. If you have any medical questions, please contact your health care provider.

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