The Kaldas Center Blog Women's Health News

Introducing “Healthy Eating: Before, During, & After Your Pregnancy”

/ Posted in: Birth Fertility Health Pregnancy /

Through a collaboration with Nutritional Healing LLC & the Kaldas Center, we’ve created a nutrition focused eBook! “Healthy Eating: Before, During, & After Your Pregnancy” is a collection of our best tips for healthy eating during each stage of your journey – whether you are currently pregnant or simply wanting a healthier lifestyle.

The Kaldas Center & Nutritional Healing are pleased to provide you this eBook absolutely free. It’s our goal to educate the community on their health and well-being. That’s why we created this unique resource! It is different from other resources because most resources on pregnancy and nutrition focus only on nutrition during pregnancy. However, it’s important to talk about your nutrition before and after too!

About the Authors from Nutritional Healing

Nutritional Healing offers complete nutrition guidance and education for the Appleton and Fox Valley community. Kim Baehman, MS, a clinical nutritionist and owner of Nutritional Healing strives to educate her patients on how to be proactive instead of reactive when it comes to their health.

Lisa Rabe, a nutrition counselor and sports program coordinator for Nutritional Healing specializes in infant and childhood nutrition along with maternal health, from pregnancy through postpartum.

This eBook includes information on:

  • Foods to eat and avoid
  • How much water you should drink
  • Tools and tips for better nutrition

We’re confident you will find this eBook useful. Download today!


Download the eBook today!


Although this eBook was created by the Kaldas Center and Nutritional Healing, this eBook is intended for informational purposes only. If you have any medical questions, please contact your health care provider.

We’re here for you.


With battling infertility for years, Dr. Kaldas made our dream come true! We had tried to get pregnant naturally for about 2 years. We then decided to seek medical help. After multiple unsuccessful medicated cycles and multiple failed intrauterine inseminations (IUI) and multiple doctors we were finally referred to Dr. Rami Kaldas. After meeting Dr. Kaldas for the first time, we had regained our hope in achieving our dream of having a baby. We were distraught and lost after dealing with infertility for the past 3 years, but Dr. Kaldas gave us that newfound hope. He gave us reassurance and helped reduce our stress and anxiety. After only 2 months of being treated by Dr. Kaldas, we were pregnant! He is a true professional in his field! We are very thankful to have met Dr. Kaldas. During our pregnancy he was still by our sides ensuring the successful delivery of our little one. He is very dedicated, knowledgeable and committed to each of his patients. The night I went into labor he had worked an entire day, stayed the entire night and worked the following day as he had multiple other deliveries and appointments to keep. He is very driven and dedicated to his patients and it shows. No amount of thanks will ever be enough. I highly recommend Dr. Kaldas to anyone dealing with infertility or pregnancy!

Sarah / Menasha, WI